Para viver mais e melhor

What, then, are the secrets to prolonged youth? For a longer, healthier and happier life?

A few easy and even fun steps like drinking a glass of red wine, hanging out with friends or listening to music can prolong your life.

No need to fear the passage of time. By the way, did you know that the age on your identity card may not be your real age? Start by taking the test, right at the beginning of the book, and whatever the result, don't despair! With a few simple changes to your daily routine, you can enjoy life to the fullest for many years to come.

Make the most of the brilliant ideas in this book and rejuvenate yourself with each passing day, prolonging the pleasure of living to the fullest.